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Welcome!

Yoga Recess is a freelance yoga service bringing the studio to you at your convenience. Kamryn Cusumano (RYT 200hr) is the sole owner and operator of Yoga Recess. Kamryn teaches yoga as a holistic practice promoting health and wellness both on and off the mat. Kamryn is trained in styles of Hatha, Gentle Hatha, Ashtanga, and Vinyasa style. Classes incorporate traditional yogic pranayama (breath-work) and meditation.

 

Workplace Wellness

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Kamryn works with businesses to give their employees a yoga break during or after their busy workday.

Classes are tailored to the working person to help reduce stress and anxiety while offering the body restorative poses tailored to the needs of the specific workplace. Whether you’re looking for some much needed movement after a long day of work or some stress relief after a busy day Kamryn will tailor a class to suit your needs.

If you are interested in having Yoga Recess at your workplace please send us an email for more information and a quote.

 

 

 

Yoga for ATHLETES:

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As a former long distance runner, dancer, and basketball player, Kamryn understands the important advantage of yoga practice to athletes. She incorporates her knowledge of her own athletic background in the design of these classes which are specifically tailored to meet the needs and goals of the team. Currently working with the Windsor Express Basketball team as their personal yoga instructor, Kamryn has also taught yoga to varsity volleyball and football athletes in the Windsor area to help improve their flexibility, strength, stamina, prevent injuries, and extend their athletic careers.



Namaste

EMAIL KAMRYN FOR MORE INFORMATION

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